For a better experience on FN Sports, update your browser.
Training Programs
Row Fit
Category:Strength & Conditioning
Our recipe for a great class is an energetic welcoming atmosphere, motivating instructors and a high-energy playlist. This 45-minute workout is divided between 3 styles of training. 1 station will be your cardio section on the Rower, Station 2 is your Kettlebell or Dumbell station and Station number
Lab Fit
Category:Strength & Conditioning
Less boxer. More athlete. You can think of it as all of the training you might do in preparation for a fight . The 45-minute workout is evenly divided between 4 Pods of training. Quarter of the class is spent on custom Cardio: sprinting, climbing, pushing, maybe boxing and dare we say even recoverin
Strength & Conditioning
Category:Strength & Conditioning
The goal is to first improve performance, which usually means improving your speed, strength and power at highest level. The second goal and equally important is to reduce injuries.